My box AKA garage |
Morning workout:
warmup
Grace 30 clean & jerks
7/23/14 45 lbs 5:59 (TODAY)
previous times:
7/16/12 40 lbs 4:55
5/27/14 45 lbs 4:25
50 situps
30 pullups
Afternoon workout:
400m run
20 min on Jacob's Ladder
My poor fingers taped since the blisters hurt |
Thursday
Morning workout:
Having some serious knee pain today
5 pullups
10 pushups
15 situps
5RFT (rounds for time) 14:43
Afternoon workout:
45 minutes on spinning bike
New addition to my collection |
spinning, spinning, spinning |
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