My Deeper Thoughts: mile run

This is just a space where I will write about the more personal things that I think about or am feeling. Unlike my other blog, Jazzy's Notebook, this isn't something I want to share with the whole world. So why blog about it right? Well, for my entire life I always kept journals. Wrote about my feeling and thoughts and experiences. Then, 2 of the closest people to me, read them, at different points in my life. I do not regret them reading it now. At the time I was so mad I threw all of my journals away. Years of writing gone. So, I turned to blogging. Here it is forever and I can share it or keep it private. Yes, I have random thoughts. I write about books, movies, gardening or whatever else comes to mind on my other blog. If you want light-hearted and easy going, check that one out. Here, I will share my deeper thoughts that are not all pink and easy. I usually keep the deep thoughts inside. I'd like to let them out. So here goes.

Showing posts with label mile run. Show all posts

Wednesday, July 30, 2014

Today is the 20th day I have been logging everything! I feel like I just started yesterday. OK, back to business.

Morning Workout:
50 jumping jax
15 kb swings
10 burpees
10 back extensions
10 pullups
10 pushups

Plank holds and leg raises
30 situps with 5lb ball
30 twists with 5lb ball
5 turkish get ups (each side) with 5lb ball
30 pushups
10 1 arm kb clean & jerks
40 kb swings
10 dips
then a 7 min app workout
whew

Afternoon workout:

1 mile run 11:25
bleachers