Wednesday: I did a wod in the morning that consisted of clean and jerks and bar facing burpees. FUN! not! The c+j were actually the hard part, the burpees not so much. Later that day we went to the Big E. It is a big fair that comes to MA each year. I was really interested in the fried oreos! YUMMY! Yes it is a gazillion calories. More like 900.  We walked about 3 miles there.

Thursday: Not having a great day, Just walked 1.5 miles on my break. I really needed to just run or do some heavy lifting to get my energy out.

Friday: Birthday workout in am- tabatta times. -2lbs this week. Went out for a yummy burger for lunch. Had a nice, relaxing birthday.  

Saturday WOD:
Instead of Fatal 40 I made it Fatal 20 and only used 15lbs- I was scared. Turns out I needed way more weight but it was still a good workout. OH! Weigh in day! -2lbs and 0.5 inches in a few places.

Day 1/ Day 59

Sunday WOD:
Ran 10 min
sets of 5 back squats- air, 45, 55, 65, 70, 75, 80
tabatta times

Only one WOD today. Tabatta row, 12 rounds, about 1100k, 20 min on spin bike. OH, and 30 burpees before bed (4:47).
Tomorrow is my weigh in day. Today is the first day where I feel like I can eat solids again. I need to transition back to my normal eating from my soft food eating. We'll see what the numbers show tomorrow. Although no matter what they say this week has been pretty awesome! I was able to wear a dress that I did not fit just a few months ago. I have not worn it in over a year! I fit into a new pair of pants that have been in my closet for 6 months and never fit comfy. I fit into bras I have not fit in FOREVER. Things are starting to fit much better and people are noticing the changes. My neighbors and some coworkers have asked if I have lost weight. Well, one day at a time.

Goodnight folks!

Afternoon workout:
Run 2 miles, I did walk a bit after the first mile. Breaking in my new sneakers was not so nice for my feet. 

Evening Workout:
Tabatta while cooking

I slept in this morning. I haven't had a true rest day in many days. I know, I know. I do have a desk job and consider sitting for 7 hours my rest time. I almost didn't work out this morning and did this quick tabatta workout before work. 

Morning Workout:
Tabatta Pullups, Situps, Pushups, Squats

Afternoon Workout:
10 min on stair climber 100 cal
22 min on jacobs ladder 255 cal