My Deeper Thoughts: pullups

This is just a space where I will write about the more personal things that I think about or am feeling. Unlike my other blog, Jazzy's Notebook, this isn't something I want to share with the whole world. So why blog about it right? Well, for my entire life I always kept journals. Wrote about my feeling and thoughts and experiences. Then, 2 of the closest people to me, read them, at different points in my life. I do not regret them reading it now. At the time I was so mad I threw all of my journals away. Years of writing gone. So, I turned to blogging. Here it is forever and I can share it or keep it private. Yes, I have random thoughts. I write about books, movies, gardening or whatever else comes to mind on my other blog. If you want light-hearted and easy going, check that one out. Here, I will share my deeper thoughts that are not all pink and easy. I usually keep the deep thoughts inside. I'd like to let them out. So here goes.

Showing posts with label pullups. Show all posts

Monday, September 8, 2014

Catch up time!

Boy have I been slacking on this blog! I promise slacking on the blog does not = slacking on my life lol. Ok here goes.

Saturday:

-2lbs this week
-14.8lbs total

Sunday: I walked 2 miles on my break. More like an active rest day

Monday:
Did whats in the pic. Then 30 minutes of spinning with a 20lb vest.
Second workout was 20 minutes on the Jacob's Ladder, 40 kb swings and plank hold.

Me spinning with the vest on (well back pack with weights in there). Yes it sucked :)

Tuesday, July 29, 2014

OUCH! LOL Yes I am so sore that my poor legs can barely move. I blame yesterdays lunges.

Squat total

Morning workout:
run the driveway
30 squats EMOM for 8 min (Every min on the min)
Guess what!? So sore could not do 30 squats in a min. This is what I did instead (see pic)
Then 10 Rounds of 10 pullups 10 push press at 25lbs
30 situps with 7lb weight

10 RFT Pullup/Push Press

Afternoon workout:
30 min easy pace elliptical