My Deeper Thoughts: sore

This is just a space where I will write about the more personal things that I think about or am feeling. Unlike my other blog, Jazzy's Notebook, this isn't something I want to share with the whole world. So why blog about it right? Well, for my entire life I always kept journals. Wrote about my feeling and thoughts and experiences. Then, 2 of the closest people to me, read them, at different points in my life. I do not regret them reading it now. At the time I was so mad I threw all of my journals away. Years of writing gone. So, I turned to blogging. Here it is forever and I can share it or keep it private. Yes, I have random thoughts. I write about books, movies, gardening or whatever else comes to mind on my other blog. If you want light-hearted and easy going, check that one out. Here, I will share my deeper thoughts that are not all pink and easy. I usually keep the deep thoughts inside. I'd like to let them out. So here goes.

Showing posts with label sore. Show all posts

Tuesday, September 16, 2014

Monday: gym stair climber for 30 min w backpack

Tuesday: morning attempt at a workout and dance session, afternoon walk around the grocery store with backpack on didnt eat enough today and was starving all day legs super sore

I know this barely qualifies as an entry but I'm exhausted and need some rest. I'll write more tomorrow.

Tuesday, July 29, 2014

OUCH! LOL Yes I am so sore that my poor legs can barely move. I blame yesterdays lunges.

Squat total

Morning workout:
run the driveway
30 squats EMOM for 8 min (Every min on the min)
Guess what!? So sore could not do 30 squats in a min. This is what I did instead (see pic)
Then 10 Rounds of 10 pullups 10 push press at 25lbs
30 situps with 7lb weight

10 RFT Pullup/Push Press

Afternoon workout:
30 min easy pace elliptical