My Deeper Thoughts: Bear complex

This is just a space where I will write about the more personal things that I think about or am feeling. Unlike my other blog, Jazzy's Notebook, this isn't something I want to share with the whole world. So why blog about it right? Well, for my entire life I always kept journals. Wrote about my feeling and thoughts and experiences. Then, 2 of the closest people to me, read them, at different points in my life. I do not regret them reading it now. At the time I was so mad I threw all of my journals away. Years of writing gone. So, I turned to blogging. Here it is forever and I can share it or keep it private. Yes, I have random thoughts. I write about books, movies, gardening or whatever else comes to mind on my other blog. If you want light-hearted and easy going, check that one out. Here, I will share my deeper thoughts that are not all pink and easy. I usually keep the deep thoughts inside. I'd like to let them out. So here goes.

Showing posts with label Bear complex. Show all posts

Saturday, September 20, 2014

Saturday

Do I get kudos for posting today's workout on the same day?! LOL My morning workout was the bear complex. Bear complex = power clean, front squat, push press, back squat and push press. 7 times = 1 round. I went with slightly lighter weights and focused on form. I power cleaned right into the front squat and came right up into the push press (aka pretty much a thruster) lol. After 2 rounds I added more weight. After I was done I kept adding a few more lbs to see how it felt. It felt gooooood. :)
My evening workout was spinning for 40 minutes.
Here is the pic of my morning workout:

Good night peeps!

Monday, August 11, 2014

Morning Workout:
warmup
Bear Complex x8
WOD
5RFT Cindy, 5 pullups, 10 pushups, 15 squats 13: 12

I was supposed to work out this evening but that didn't work out so well. Instead I did 5 minutes of burpees= 30 burpees. The good thing about these were that each one was done the right way. I was not crawling to stand up-I was able to jump for each one! Small victories.

I forgot to post my Saturday weigh in stats, so here goes:

-1lb this week
-7lb total

Inches lost

My fav snack-apples with this delicious spread below!

If you love peanut butter and chocolate this is for you! A little goes a long way and on fruit SOO YUMMY!