This is just a space where I will write about the more personal things that I think about or am feeling. Unlike my other blog, Jazzy's Notebook, this isn't something I want to share with the whole world. So why blog about it right? Well, for my entire life I always kept journals. Wrote about my feeling and thoughts and experiences. Then, 2 of the closest people to me, read them, at different points in my life. I do not regret them reading it now. At the time I was so mad I threw all of my journals away. Years of writing gone. So, I turned to blogging. Here it is forever and I can share it or keep it private. Yes, I have random thoughts. I write about books, movies, gardening or whatever else comes to mind on my other blog. If you want light-hearted and easy going, check that one out. Here, I will share my deeper thoughts that are not all pink and easy. I usually keep the deep thoughts inside. I'd like to let them out. So here goes.

Saturday, September 20, 2014

Saturday

Do I get kudos for posting today's workout on the same day?! LOL My morning workout was the bear complex. Bear complex = power clean, front squat, push press, back squat and push press. 7 times = 1 round. I went with slightly lighter weights and focused on form. I power cleaned right into the front squat and came right up into the push press (aka pretty much a thruster) lol. After 2 rounds I added more weight. After I was done I kept adding a few more lbs to see how it felt. It felt gooooood. :) 
My evening workout was spinning for 40 minutes. 
Here is the pic of my morning workout: 
Good night peeps!
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