Tuesday: Did the pic wod in the morning. On my dinner break at work I walked up and down the stairs (4 flights) about 7 times.
Wednesday: My calves are burning from all the stairs! I didn't get to wod this morning. We went out to breakfast instead. On my dinner break I went and ran a mile on the treadmill (5.5-6.5) then I did 10 minutes on the Jacob's Ladder with the 30lb back pack on. I'm done today lol.
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