My Deeper Thoughts: thrusters

This is just a space where I will write about the more personal things that I think about or am feeling. Unlike my other blog, Jazzy's Notebook, this isn't something I want to share with the whole world. So why blog about it right? Well, for my entire life I always kept journals. Wrote about my feeling and thoughts and experiences. Then, 2 of the closest people to me, read them, at different points in my life. I do not regret them reading it now. At the time I was so mad I threw all of my journals away. Years of writing gone. So, I turned to blogging. Here it is forever and I can share it or keep it private. Yes, I have random thoughts. I write about books, movies, gardening or whatever else comes to mind on my other blog. If you want light-hearted and easy going, check that one out. Here, I will share my deeper thoughts that are not all pink and easy. I usually keep the deep thoughts inside. I'd like to let them out. So here goes.

Showing posts with label thrusters. Show all posts

Thursday, September 25, 2014

Hooray again for posting on the same day! Say what?! LOL ok, ok. I will admit to my sins from now. I did have 3 1/2 cupcakes today. My wonderful coworker who gives Martha Stewart a run for her money baked the most delicious, fresh, moist, pumpkin cupcakes with graham cracker crust and vanilla frosting-for my birthday. There, I said it lol! Sorry! But remember my journey is about a sustainable diet that isn't too restrictive LOL! One cupcake should have been it. Not 2 1/2 more! But I'm human. I'm not going to beat myself up over it. I enjoyed every delicious flavor in each bite. Heaven in my mouth! Now onto the workouts.

Morning workout: 20 minutes on the spinning bike. 2x10 deadlifts, plank, burpees, squat jumps.

Evening workout: 3 rounds of 50 jumping jax, 10 wall squats, 10 burpees, 10 db thrusters (15lb each).

Tuesday, August 19, 2014

Today there was an ice cream social at my job. Yes, I had some ice cream and stuff. The idea is to not be deprived and eat in moderation. I'm not going to lie I felt like pure CRAP about 20 minutes after eating it.

Lunchtime WOD:
400 m run
10 wall squats
10 one arm snatches (each arm)
10 thrusters (15lbs in each hand)
10 wall squats
10 one arm snatches (15lb)
10 thrusters
10 med ball cleans

Evening WOD:
plank hold 45 seconds
10 situps
10 leg lifts
10 rounds
20 pullups
50 pvc squats ( OHS, FS)
20 min spin bike

I really felt like I needed to burn off the calories from the ice cream lol. OK, off to dreamland for me. No pics today! :(