This is just a space where I will write about the more personal things that I think about or am feeling. Unlike my other blog, Jazzy's Notebook, this isn't something I want to share with the whole world. So why blog about it right? Well, for my entire life I always kept journals. Wrote about my feeling and thoughts and experiences. Then, 2 of the closest people to me, read them, at different points in my life. I do not regret them reading it now. At the time I was so mad I threw all of my journals away. Years of writing gone. So, I turned to blogging. Here it is forever and I can share it or keep it private. Yes, I have random thoughts. I write about books, movies, gardening or whatever else comes to mind on my other blog. If you want light-hearted and easy going, check that one out. Here, I will share my deeper thoughts that are not all pink and easy. I usually keep the deep thoughts inside. I'd like to let them out. So here goes.

Thursday, July 31, 2014

For some reason Thursday's for the 3 weeks have just turned into Franday aka Fran lol. The good news is that I cut serious minutes from my time. Same weight, same bands. I did squat to the box instead of going too below parallel to save my knee. Overall I had a great morning. Tonight, on the other hand, I had no desire to do my second workout. I causally used my bike for 15 minutes and did some pushups and pullups. 

Morning Workout:
Fran
21-15-9
thrusters 45lbs
pullups
14:18  5 min 42seconds off last weeks time!

Then 7 min app workout

weighted situps

























Evening Workout:
Half ass attempt at spinning  15 min
20 pullups
30 pushups
GHD situps



In case any of you guys were wondering where the magic happens! LOL




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