This is just a space where I will write about the more personal things that I think about or am feeling. Unlike my other blog, Jazzy's Notebook, this isn't something I want to share with the whole world. So why blog about it right? Well, for my entire life I always kept journals. Wrote about my feeling and thoughts and experiences. Then, 2 of the closest people to me, read them, at different points in my life. I do not regret them reading it now. At the time I was so mad I threw all of my journals away. Years of writing gone. So, I turned to blogging. Here it is forever and I can share it or keep it private. Yes, I have random thoughts. I write about books, movies, gardening or whatever else comes to mind on my other blog. If you want light-hearted and easy going, check that one out. Here, I will share my deeper thoughts that are not all pink and easy. I usually keep the deep thoughts inside. I'd like to let them out. So here goes.

Monday, July 28, 2014

Sunday was truly a rest day. I did nothing! It is not good to beat your body up without a break. I did buy some exercise equipment this day to get the week started in the right direction. I also spoke with someone who inspires me and it just made me feel really good.

 Monday
morning workout:
21-15-9
squats
pushups
lunges
12:44
Have I ever told you how much I hate lunges!?!
7 app workout (7 min)
50 situps
30 pullups



 evening workout:
25 min on the bike 175 cal burned
11 min on treadmill 125 cal burned

 This was at work today! I did not have one tiny bite! I don't have time to be messing around with donuts. Friday & Saturday I ate breakfast out and had a pancake with syrup. I felt so crappy after that. Today, while I was running, I felt GREAT. Let's keep this going!

OHH! Download this free app called 7 (seven) This is what it looks like. It gives you a full body workout in 7 minutes. You can do it for longer if you'd like. I did feel the burn after 7 minutes especially since I did it after my workout. 
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